Roasted Veggie Omelet

Eggs
Written By Ali Montoya
Roasted Veggie Omelet

Roasted Veggie Omelet

ingredients

  • 4 egg whites
  • dash of salt & freshly ground pepper
  • Avocado oil spray
  • 1 serving Summer Roast (link) (or any roasted veggies you like)

Instructions

  1. Heat an 8" pan with avocado oil spray.
  2. Add egg whites and sprinkle with salt and pepper.
  3. Allow edges to brown and flip the egg white top cook the other side.
  4. Meanwhile, heat one serving of roasted veggies in the microwave.
  5. When egg white is fully cooked, slide it onto a plate, place warm veggies on one side, and fold it over.

Nutrition Facts

Calories

209

Fat

4 g

Sat. Fat

1 g

Carbs

28 g

Fiber

6 g

Net carbs

22 g

Sugar

17 g

Sodium

550 mg

Protein

20 g

Cholesterol

0 mg
Ali Montoya

Ali Montoya is the brand strategist behind Amari Creative, a branding studio that specializes in building strategic brands and websites for ambitious entrepreneurs by pairing engaging copy with striking design. Since starting Amari Creative in 2016, Ali has worked with over 500 small businesses and solopreneurs to help them go from a mere idea to a full-blown brand.

On top of running her agency, Ali is also the Co-Founder of The Studio Co. where she helps brand and website designers build, grow, and scale their studios, all while designing a life they love.

Based in sunny Colorado with her husband and goldendoodle pup, Ali is an adventure lover, wellness enthusiast, and creative visionary.

http://www.amaricreative.com
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