Perfect Smoothie

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Perfect Smootihie

ingredients

• 10 ounces liquid of choice (the nutritional profile for this recipe uses unsweetened almond milk)
• 20+ grams protein from 1 scoop protein powder, silken tofu, or low fat Greek yogurt (the nutritional profile for this recipe uses 1 scoop vegan protein powder)
• 10(ish) grams of fat from seeds, nuts, nut butter, or avocado (the nutritional profile for this recipe uses 2 tablespoons seeds)
• 1/2 medium banana or 1/2 cup mango for sweetness and creaminess
• 1/2 cup additional fruit of choice (berries recommended)
• Handful baby spinach or baby kale (getting greens without a grassy flavor)

Instructions

1. Add all ingredients (liquid first) to a blender and process until smooth.

Notes

Make it into a smoothie bowl by pouring adding less fluid to keep it thicker. Pour it into a bowl and top with nuts, nut butter, seeds, cacao nibs, chopped dried fruit, granola, shredded or shaved coconut, and/or fruit – just remember to account for the calories.

Make frozen smoothie packs by putting all the ingredients except the liquid into individual freezer bags. Simply dump the ingredients and liquid into a blender when you’re ready.

Nutrition Facts

Calories

355

Fat

13 g

Sat. Fat

1 g

Carbs

32 g

Fiber

9 g

Net carbs

23 g

Sugar

16 g

Sodium

484 mg

Protein

31 g

Cholesterol

0 mg