Tofu Tabouli

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Tofu Tabouli

Yield 4

ingredients

Tofu

• 1 recipe Perfect Golden Tofu (link)
• 1 cup shelled edamame
• 2 cups broccoli sprouts (or any microgreens)
• 1 cup cucumber, small dice
• 1 cup cherry tomatoes, quartered
• 1 avocado, cubed
• 4 scallions (white and green parts), thinly sliced
• 1/4 cup chopped fresh mint
• 1 cup packed of chopped fresh parsley

Dressing

• 2 large garlic cloves, grated
• ¼ cup fresh lemon juice
• ¼ cup extra-virgin olive oil
• ¼ teaspoon salt, or to taste

Instructions

1. Place the sprouts in a large bowl. Add the tofu, edamame.cucumber, tomatoes, scallions, mint, and parsley. Mix well.
2. Whisk together the dressing ingredients. Pour the dressing over the vegetable mixture and toss to coat. Add more salt and lemon juice to the dressing, if desired. Serve the salad immediately or refrigerate to let the flavors meld.
3. Serve with a toasted pita and 1 oz of feta for each person.

Nutrition Facts

Calories

475

Fat

33 g

Sat. Fat

5 g

Carbs

23 g

Fiber

11 g

Net carbs

12 g

Sugar

4 g

Sodium

225 mg

Protein

24 g

Cholesterol

0 mg