Perfect Poached Egg

Print

Perfect Poached Egg

Yield 1

ingredients

• 1 large egg
• 1-2 tablespoons vinegar, optional

Instructions

1. Bring a large pot of water to a boil, then reduce the heat to low.
2. While waiting for the water to boil, crack an egg into a small fine mesh sieve over a bowl.
3. Swirl the egg in the sieve until all the liquidy egg whites have been removed. Then, place the egg in a ramekin.
4. Stir the vinegar into the water and create a vortex. Add the egg to the middle of the vortex and cook the egg for 3 minutes.
5. Remove the egg with a slotted spoon and dab it on a paper towel to remove any excess water. Serve immediately.

Nutrition Facts

Calories

83

Fat

5 g

Sat. Fat

2 g

Carbs

1 g

Fiber

0 g

Sugar

1 g

Protein

6 g

Sodium

63 mg

Cholesterol

187 mg

Net carbs

1 g