Perfect Plant Milk

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Perfect Plant Milk

Yield 4

ingredients

• 1 cup soaked raw nuts, seeds, or oats, drained and rinsed
• 3 cups filtered water
• Tiny pinch sea salt

Instructions

1. Place the nuts, water, and salt in a blender and blend until completely smooth.
2. Strain through a nut milk bag or cheesecloth.
3. Store your milk in a bottle or jar with a lid in the coldest part of your refrigerator for up 5 days.
4. Shake before using.
5. Add ins:
6. 2 tsp vanilla extract
7. 1 T (or more to taste) cacao powder
8. Any fruit (in blender, before straining)

Nutrition Facts

Calories

173

Fat

13 g

Sat. Fat

2 g

Carbs

12 g

Fiber

1 g

Net carbs

11 g

Sugar

2 g

Protein

6 g

Sodium

47 mg

Cholesterol

0 mg