Perfect Yogurt Smoothie Bowl

Sweets
Written By Ali Montoya
Perfect Yogurt Smoothie Bowl

Perfect Yogurt Smoothie Bowl

Yield 1

ingredients

  • ¾ cup plain low-fat Greek yogurt
  • ½ cup frozen mango or 1/2 medium banana
  • 1/2 cup berries of choice
  • 1/3 cup fresh fruit
  • 2 tablespoons nuts of choice (almonds, walnuts, pistachios, etc)
  • 1 teaspoon seeds of choice (chia, flax, hemp, pumpkin, etc)

Instructions

  1. Combine frozen fruit and yogurt in a blender and process until smooth (add milk if needed to thin). Pour mixture into bowls and sprinkle with desired toppings.

Nutrition Facts

Calories

352

Fat

13 g

Sat. Fat

3 g

Carbs

40 g

Fiber

8 g

Net carbs

32 g

Sugar

29 g

Protein

25 g

Sodium

70 mg

Cholesterol

22 mg
Ali Montoya

Ali Montoya is the brand strategist behind Amari Creative, a branding studio that specializes in building strategic brands and websites for ambitious entrepreneurs by pairing engaging copy with striking design. Since starting Amari Creative in 2016, Ali has worked with over 500 small businesses and solopreneurs to help them go from a mere idea to a full-blown brand.

On top of running her agency, Ali is also the Co-Founder of The Studio Co. where she helps brand and website designers build, grow, and scale their studios, all while designing a life they love.

Based in sunny Colorado with her husband and goldendoodle pup, Ali is an adventure lover, wellness enthusiast, and creative visionary.

http://www.amaricreative.com
Previous

Pumpkin Spice Smoothie
Next

Perfect Plant Milk