Perfect Oat Glow Bowl

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Overnight Oats

Yield 1

Prep time

5 Min

Total time

5 Min

ingredients

• 1/2 cup rolled oats
• 1/2 cup milk of choice
• 1/2 cup Greek yogurt
• 1 teaspoon maple syrup
• 2 tablespoons seed of choice (ground flax, chia, hemp, pumpkin, sunflower)

Instructions

1. In a bowl, combine oats, milk, yogurt, seeds, and maple syrup. Here also add options like cinnamon, pumpkin spice, 1/4 cup fruit puree, 1 tablespoon cacao powder, 1 teaspoon matcha powder, or whatever you like (see additional overnight oats recipes for ideas), whisk until thoroughly blended.
2. Cover and store in the refrigerator overnight.
3. In the morning, add fruit, seeds, & nuts.

Nutrition Facts

Calories

360

Fat

11 g

Sat. Fat

1 g

Carbs

45 g

Fiber

11 g

Net carbs

34 g

Sugar

9 g

Protein

22 g

Sodium

123 mg

Cholesterol

6 mg