Herbed Beans

Veggies and Beans
Written By Ali Montoya

Herbed Beans

Yield 4

ingredients

  • 15 ounce can navy beans (or any beans you like), drained and rinsed
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons fresh chives (or any fresh herbs you like), chopped fine
  • 1/2 teaspoon salt
  • 1 teaspoon olive oil drizzle
  • 1 clove garlic, grated

Instructions

  1. Place all ingredients in a bowl and combine thoroughly. Cover and refrigerate.
  2. Add to salads and bowls, in sandwiches and wraps, as a side.

Nutrition Facts

Calories

163

Fat

2 g

Sat. Fat

0 g

Carbs

29 g

Fiber

11 g

Net carbs

18 g

Sugar

1 g

Protein

9 g

Sodium

380 mg

Cholesterol

0 mg
Ali Montoya

Ali Montoya is the brand strategist behind Amari Creative, a branding studio that specializes in building strategic brands and websites for ambitious entrepreneurs by pairing engaging copy with striking design. Since starting Amari Creative in 2016, Ali has worked with over 500 small businesses and solopreneurs to help them go from a mere idea to a full-blown brand.

On top of running her agency, Ali is also the Co-Founder of The Studio Co. where she helps brand and website designers build, grow, and scale their studios, all while designing a life they love.

Based in sunny Colorado with her husband and goldendoodle pup, Ali is an adventure lover, wellness enthusiast, and creative visionary.

http://www.amaricreative.com
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