Vanilla Chia Pudding

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Vanilla Chia Pudding

Yield 2

ingredients

• 1 cup almond milk
• 4 tablespoons chia seeds
• 1 tablespoon maple syrup
• 1 teaspoon vanilla extract

Instructions

1. In a jar with a lid, combine the almond milk, chia seeds, maple syrup, and vanilla. Cover and shake to combine. Chill for a few hours, then stir to smooth. Continue chilling for 8+ hours for the pudding to set completely.
2. For variations, before the setting stage, stir in: 1 tablespoon cacao powder, 1/4 cup melted dark chocolate, 2 tablespoons almond butter, 1/2 cup pumpkin puree (subtract 1/2 cup milk), 1/2 cup fruit puree (subtract 1/2 cup milk), or whatever flavors you like. Just account for the calories and macronutrients.
3. Top with fruit, nuts, seeds, coconut flakes, cocoa nibs, or whatever you like. Just account for the calories and macronutrients.

Nutrition Facts

Calories

155

Fat

9 g

Sat. Fat

1 g

Carbs

16 g

Fiber

8 g

Net carbs

8 g

Sugar

6 g

Protein

4 g

Sodium

65 mg

Cholesterol

0 mg