White Bean, Tuna & Arugula Salad

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White Bean, Tuna & Arugula Salad

Yield 4

ingredients

• 2 tablespoons extra-virgin olive oil
• 1 teaspoon lemon zest
• 2 tablespoons fresh lemon juice
• 1 teaspoon Dijon mustard
• 1/4 teaspoon salt
• ¼ teaspoon black pepper
• 1 can tuna, no added salt, packed in water, drained
• 1 can white beans, drained and rinsed
• ¼ cup thinly sliced red onion
• 3 cups firmly packed baby arugula

Instructions

1. Combine oil, lemon zest, lemon juice, mustard, salt, and pepper in a large bowl, stirring with a whisk. Add tuna, beans and onion; toss well to coat. Add arugula; toss gently to combine.

Nutrition Facts

Calories

133

Fat

7 g

Sat. Fat

1 g

Carbs

7 g

Fiber

3 g

Net carbs

4 g

Sugar

1 g

Protein

11 g

Sodium

253 mg

Cholesterol

10 mg