Tuscan Chicken Salad

PoultryVeggies and Beans
Written By Ali Montoya
Tuscan Chicken Salad

Tuscan Chicken Salad

ingredients

  • 1 full batch Herby Grilled Chicken (link)
  • 1 pint cherry tomatoes
  • 1 pound asparagus, ends trimmed and cut into 2" pieces
  • 1 small red onion, peeled and cut into wedges
  • Avocado oil spray
  • 1/4 teaspoon salt
  • 4 ounces baby spinach
  • 4 servings Lemon Vinaigrette (link)

Instructions

  1. Prepare Herby Grilled Chicken according to instructions and let cool.
  2. Meanwhile, preheat oven to 400 F
  3. On a baking sheet lined with parchment, add tomatoes, asparagus, and onion. Spray with avocado oil, sprinkle with salt, and roast for 12-15 minutes, or until the veggies are getting soft and browned. Remove and let cool.
  4. In a large bowl, add spinach, roasted veggies, chicken, and Lemon Vinaigrette. Toss to combine.

Nutrition Facts

Calories

383

Fat

25 g

Sat. Fat

4 g

Carbs

14 g

Fiber

4 g

Net carbs

10 g

Sugar

7 g

Sodium

561 mg

Protein

30 g

Cholesterol

82 mg
Ali Montoya

Ali Montoya is the brand strategist behind Amari Creative, a branding studio that specializes in building strategic brands and websites for ambitious entrepreneurs by pairing engaging copy with striking design. Since starting Amari Creative in 2016, Ali has worked with over 500 small businesses and solopreneurs to help them go from a mere idea to a full-blown brand.

On top of running her agency, Ali is also the Co-Founder of The Studio Co. where she helps brand and website designers build, grow, and scale their studios, all while designing a life they love.

Based in sunny Colorado with her husband and goldendoodle pup, Ali is an adventure lover, wellness enthusiast, and creative visionary.

http://www.amaricreative.com
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