Perfect Yogurt Glow Bowl

Glow Bowls
Written By Ali Montoya
Perfect Yogurt Bowl

Perfect Yogurt Bowl

Yield 1

ingredients

  • 3/4 cup plain non-fat Greek yogurt
  • 1 teaspoon honey or maple syrup
  • 1/2 cup fruit (nutritional information for this recipe uses blueberries)
  • 2 tablespoons nuts (nutritional information for this recipe uses almonds)
  • 1 tablespoon seeds (nutritional information for this recipe uses pumpkin seeds)

Instructions

  1. Blend sweetener of choice with yogurt (if desired)
  2. Top with fruit, nuts, and seeds.

Nutrition Facts

Calories

300

Fat

12 g

Sat. Fat

1.5 g

Carbs

27 g

Fiber

4 g

Net carbs

23 g

Sugar

20 g

Sodium

69 mg

Protein

25 g

Cholesterol

10 mg
Ali Montoya

Ali Montoya is the brand strategist behind Amari Creative, a branding studio that specializes in building strategic brands and websites for ambitious entrepreneurs by pairing engaging copy with striking design. Since starting Amari Creative in 2016, Ali has worked with over 500 small businesses and solopreneurs to help them go from a mere idea to a full-blown brand.

On top of running her agency, Ali is also the Co-Founder of The Studio Co. where she helps brand and website designers build, grow, and scale their studios, all while designing a life they love.

Based in sunny Colorado with her husband and goldendoodle pup, Ali is an adventure lover, wellness enthusiast, and creative visionary.

http://www.amaricreative.com
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