Perfect Smoothie Glow Bowl

Glow Bowls
Written By Ali Montoya
Perfect Smoothie Bowl

Perfect Smoothie Bowl

Yield 1

ingredients

  • 8 ounces unsweetened milk of choice
  • 1 cup frozen mango or 1 medium banana
  • 1/2 cup berries of choice
  • 1 scoop protein powder
  • 1/3 cup fresh fruit
  • 2 tablespoons nuts of choice (almonds, walnuts, pistachios, etc)
  • 1 teaspoon seeds of choice (chia, flax, hemp, pumpkin, etc)

Instructions

  1. Combine milk, fruit, and protein powder in a blender and process until smooth. Pour mixture into bowls and sprinkle with desired toppings.

Nutrition Facts

Calories

430

Fat

14 g

Sat. Fat

1 g

Carbs

51 g

Fiber

10 g

Net carbs

41 g

Sugar

32 g

Sodium

400 mg

Protein

31 g

Cholesterol

0 mg
Ali Montoya

Ali Montoya is the brand strategist behind Amari Creative, a branding studio that specializes in building strategic brands and websites for ambitious entrepreneurs by pairing engaging copy with striking design. Since starting Amari Creative in 2016, Ali has worked with over 500 small businesses and solopreneurs to help them go from a mere idea to a full-blown brand.

On top of running her agency, Ali is also the Co-Founder of The Studio Co. where she helps brand and website designers build, grow, and scale their studios, all while designing a life they love.

Based in sunny Colorado with her husband and goldendoodle pup, Ali is an adventure lover, wellness enthusiast, and creative visionary.

http://www.amaricreative.com
Previous

Banana-Oat Pancakes
Next

Pumpkin Pancakes