Perfect Hummus

Adding Flavor
Written By Ali Montoya
Perfect Hummus

Perfect Hummus

Yield 8
2 Tablespoons is a serving.

ingredients

  • 15 ounce can garbanzo beans, drained and rinsed
  • 2 tablespoon extra virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 2 large cloves fresh garlic, chopped
  • 1/4 teaspoon cumin or coriander (optional)
  • 1/2 teaspoon sea salt

Instructions

  1. Put all ingredients in a food processor and blend until smooth.

Notes

So many variation possibilities. Try adding:


  • 1/4 cup roasted peppers
  • 1/4 cup sundried tomatoes
  • 1/4 cup favorite olives
  • 1/4 cup fresh chives, parsley, dill, or basil
  • 1 small roasted beet
  • 1 head roasted garlic



Nutrition Facts

Calories

97

Fat

5 g

Sat. Fat

1 g

Carbs

11 g

Fiber

3 g

Net carbs

8 g

Sugar

0 g

Protein

3 g

Sodium

211 mg

Cholesterol

0 mg
Ali Montoya

Ali Montoya is the brand strategist behind Amari Creative, a branding studio that specializes in building strategic brands and websites for ambitious entrepreneurs by pairing engaging copy with striking design. Since starting Amari Creative in 2016, Ali has worked with over 500 small businesses and solopreneurs to help them go from a mere idea to a full-blown brand.

On top of running her agency, Ali is also the Co-Founder of The Studio Co. where she helps brand and website designers build, grow, and scale their studios, all while designing a life they love.

Based in sunny Colorado with her husband and goldendoodle pup, Ali is an adventure lover, wellness enthusiast, and creative visionary.

http://www.amaricreative.com
Previous

Perfect Pesto
Next

White Bean & Thyme Hummus