Green Goddess Hummus

Veggies and BeansAdding Flavor
Written By Ali Montoya
Green Goddess Hummus

Green Goddess Hummus

Yield: 8
A serving is 1/4 cup

ingredients

  • 15 ounce can navy beans, drained and rinsed
  • 2 tablespoons extra virgin olive oil
  • ¼ cup fresh lemon juice
  • 1 ounce baby kale
  • 1 ounce roughly chopped parsley
  • 2 garlic cloves, chopped
  • ¼ teaspoon salt

Instructions

  1. Place all ingredients in a food processor or high-speed blender and process until smooth.

Nutrition Facts

Calories

108

Fat

4 g

Sat. Fat

0 g

Carbs

15 g

Fiber

6 g

Net carbs

9 g

Sugar

0 g

Protein

5 g

Sodium

350 mg

Cholesterol

0 mg
Ali Montoya

Ali Montoya is the brand strategist behind Amari Creative, a branding studio that specializes in building strategic brands and websites for ambitious entrepreneurs by pairing engaging copy with striking design. Since starting Amari Creative in 2016, Ali has worked with over 500 small businesses and solopreneurs to help them go from a mere idea to a full-blown brand.

On top of running her agency, Ali is also the Co-Founder of The Studio Co. where she helps brand and website designers build, grow, and scale their studios, all while designing a life they love.

Based in sunny Colorado with her husband and goldendoodle pup, Ali is an adventure lover, wellness enthusiast, and creative visionary.

http://www.amaricreative.com
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