THE Weekly Chop

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Weekly Chop

Yield 4

This is my go-to meal prep salad. This batch makes 4 days of portions for one person, or it serves four. Feel free to switch-up the veggies to match your preferences. It’s a perfect nutrient-rich foundation for adding any protein and dressing you like.

ingredients

• 2 medium carrots, peeled and julienned (about 1 1/2 cups)
• 1 celery heart, diced (about 1 ½ cups)
• 1 small red onion, diced (about ¾ cup)
• 1 bunch radishes, diced (about 1 cup)
• 1 large fennel bulbs, diced (about 1/2 cup)
• 3 Persian cucumbers, seeded and diced (about 1 cup)
• 2 cups red cabbage, shredded
• 1 cup chopped parsley

Instructions

1. Place all ingredients in a bowl, and toss to combine. Keep in a large, covered glass container in the refrigerator for 3-4 days.

Nutrition Facts

Calories

98

Fat

0 g

Sat. Fat

0 g

Carbs

22 g

Fiber

6 g

Net carbs

14 g

Sugar

10 g

Protein

4 g

Sodium

118 mg

Cholesterol

0 mg