Tzatziki

Adding Flavor
Written By Ali Montoya

Tzatziki

Yield 4
A serving is 1/4 cup

ingredients

  • 2 Persian cucumbers, grated
  • 1 cup plain non-fat Greek yogurt (or Greek-style yogurt of choice)
  • 1 tablespoon finely chopped fresh dill
  • 2 garlic cloves, minced
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • ¼ teaspoon salt

Instructions

  1. Place the grated cucumber in a fine-mesh sieve over a bowl and press down on it to drain out excess water. Alternatively, place the cucumber in a nut milk bag or cheesecloth and gently squeeze all the moisture out. Transfer to a medium bowl.
  2. Add yogurt, dill, garlic, oil, lemon juice, and salt to the bowl and stir until creamy.

Nutrition Facts

Calories

114

Fat

7 g

Sat. Fat

1 g

Carbs

6 g

Fiber

1 g

Net carbs

5 g

Sugar

4 g

Protein

7 g

Sodium

172 mg

Cholesterol

3 mg
Ali Montoya

Ali Montoya is the brand strategist behind Amari Creative, a branding studio that specializes in building strategic brands and websites for ambitious entrepreneurs by pairing engaging copy with striking design. Since starting Amari Creative in 2016, Ali has worked with over 500 small businesses and solopreneurs to help them go from a mere idea to a full-blown brand.

On top of running her agency, Ali is also the Co-Founder of The Studio Co. where she helps brand and website designers build, grow, and scale their studios, all while designing a life they love.

Based in sunny Colorado with her husband and goldendoodle pup, Ali is an adventure lover, wellness enthusiast, and creative visionary.

http://www.amaricreative.com
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