Spicy Broccoli Chicken & Stars

Print

With ImageWithout Image

Spicy Broccoli Chicken & Stars

Yield 4

ingredients

• 1 tablespoon olive oil
• 4 cloves garlic, minced
• 1 pound broccoli or broccoli rabe, rinsed and chopped
• 1 package Brodo Tuscan Sun (Rosemary-Lemon) bone broth + 3 cups water, or 4 cups of any bone broth you like
• 4 ounces Jovial gluten-free Stelline pasta, or any pasta you like
• 1 pound chicken breast, cooked however you'd like (poached, air fried, sautéed, roasted), and shredded - this is great with leftover Lemon-Garlic Chicken
• 1/4 teaspoon salt
• 1/2 teaspoon crushed red pepper

Instructions

1. In a large pot, heat olive oil. Add garlic and cook for one minute.
2. Add broth, or broth + water and bring to a boil
3. Add pasta and cook according to package instructions.
4. With 3 minutes left on cooking the pasta, reduce to a simmer and add the broccoli / rabe, salt, and crushed red pepper. Simmer 3 minutes.
5. Divide among 4 bowls and serve.

Nutrition Facts

Calories

332

Fat

7 g

Sat. Fat

1.5 g

Carbs

26 g

Fiber

4 g

Net carbs

22 g

Sugar

0 g

Sodium

336 mg

Protein

42 g

Cholesterol

116 mg