Perfect Scrambled Tofu

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Scrambled Tofu

Yield 4

ingredients

• 1 tablespoon extra-virgin olive oil
• 2 garlic cloves, grated with a microplane
• ¼ teaspoon turmeric (optional for color)
• 1 (14-ounce) box extra-firm tofu, drained and crumbled
• ¼ teaspoon salt or to taste
• Freshly ground black pepper, to taste

Instructions

1. Heat the olive oil in a large nonstick pan over high heat and gently stir in the garlic and turmeric, stirring until fragrant and not allowing to brown, less than 1 minute.
2. Add the tofu, turn down the heat to medium, and cook, stirring until beginning to brown, about 5 minutes. Add any veggies you like. Season to taste with salt and pepper and serve.

Nutrition Facts

Calories

138

Fat

9 g

Sat. Fat

2 g

Carbs

2 g

Fiber

1 g

Net carbs

1 g

Sugar

0 g

Protein

12 g

Sodium

148 mg

Cholesterol

0 mg