Perfect Scrambled Eggs

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Perfect Scrambled Eggs

Yield 1

ingredients

• 3 egg whites + 1 egg yolk
• 1 tablespoon milk of choice
• Pinch salt
• 1 teaspoon olive oil
• Freshly ground black pepper

Instructions

1. Crack the eggs into a bowl and add the milk or water, and salt. Whisk until smooth and combined, with no streaks of egg white remaining.
2. Brush a small non-stick skillet with olive oil. Bring to medium heat.
3. Pour in the eggs, and let them cook for a few seconds without stirring. Pull a rubber spatula across the bottom of the pan to form large, soft curds of scrambled eggs
4. Continue cooking over medium-low heat, folding and stirring the eggs every few seconds. Scrape the spatula along the bottom and sides of the pan often to form more curds and to prevent any part of the eggs from drying out.
5. Remove the pan from the heat when the eggs are just set. Season to taste with salt and pepper.

Notes

Make this recipe your own by adding:

• chopped fresh herbs
• pesto
• chili oil
• salsa or pico de gallo
• your cheese of choice
• roasted veggies
• spinach, tomato, + onion
• mushrooms + fennel + onion

Just be sure to account for calories and macronutrients if that's of concern to you.

Nutrition Facts

Calories

156

Fat

10 g

Sat. Fat

2 g

Carbs

2 g

Fiber

0 g

Net carbs

2 g

Sugar

1 g

Protein

14 g

Sodium

182 mg

Cholesterol

187 mg