Perfect Poached Chicken

Poultry
Written By Ali Montoya

Perfect Poached Chicken

Yield 2

ingredients

  • 2 (4-ounce) boneless, skinless chicken breasts

Instructions

  1. Take chicken out of the fridge 30 minutes before cooking (for best results).
  2. Fill a saucepan with water so the chicken breast will be well submerged with at least 2 inches of water above it in a single layer (can be snug but do not stack).
  3. Bring water to boil.
  4. Place chicken breast in water, place lid on, bring back up to the boil. Immediately remove saucepan from stove and set aside for 20 minutes.
  5. Remove chicken from water. Slice, chop, or shred and use as desired.

Nutrition Facts

Calories

136

Fat

3 g

Sat. Fat

1 g

Carbs

0 g

Fiber

0 g

Net carbs

0 g

Sugar

0 g

Protein

26 g

Sodium

51 mg

Cholesterol

83 mg
Ali Montoya

Ali Montoya is the brand strategist behind Amari Creative, a branding studio that specializes in building strategic brands and websites for ambitious entrepreneurs by pairing engaging copy with striking design. Since starting Amari Creative in 2016, Ali has worked with over 500 small businesses and solopreneurs to help them go from a mere idea to a full-blown brand.

On top of running her agency, Ali is also the Co-Founder of The Studio Co. where she helps brand and website designers build, grow, and scale their studios, all while designing a life they love.

Based in sunny Colorado with her husband and goldendoodle pup, Ali is an adventure lover, wellness enthusiast, and creative visionary.

http://www.amaricreative.com
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