Broccoli & Cauliflower Dilly Rice

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Broccoli & Cauliflower Dilly Rice

Yield 4

ingredients

• 1 1/2 cups riced broccoli (purchase frozen, or chop broccoli florets small and rice in a food processor)
• 1 1/2 cups riced cauliflower (purchase frozen, or chop broccoli florets small and rice in a food processor)
• 1 cup cooked brown rice or quinoa (purchase precooked frozen, or cook according to package instructions)
• 2 teaspoons olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon ground cumin
• Freshly ground pepper
• 2 tablespoons finely chopped fresh dill
• 2 teaspoons lemon zest

Instructions

1. If purchasing frozen, thaw broccoli, cauliflower, and rice.
2. Heat the oil in a large pan on medium-high, add riced broccoli, riced cauliflower, brown rice or quinoa, salt, and cumin. Cook, stirring, until slightly browned.
3. Remove from heat and stir in lemon zest and dill. Adjust seasonings.

Nutrition Facts

Calories

217

Fat

6 g

Sat. Fat

1 g

Carbs

35 g

Fiber

7 g

Net carbs

28 g

Sugar

2 g

Sodium

632 mg

Protein

8 g

Cholesterol

0 mg