EIGHT SATISFYING SALADS

Each of these salads is designed to keep you satisfied by combining leafy greens, colorful veggies, tons of fiber, nourishing fats, and plenty of protein. Feel free to mix it up by substituting your preferred protein source.

Mix & match to add up to your protein needs:

1 T seeds = 3 gm / 70 calories
1/4 cup nuts = 5 gm / 160 calories
1 large egg = 6 gm / 80
3/4 cup quinoa = 6 gm / 175 calories
1 oz cheese = 7 gm / 110 calories
1/2 cup beans = 8 gm / 165 calories
4 oz tofu/edamame = 10 gm / 95 calories
4 oz salmon = 23 gm / 235
4 oz tuna = 29 gm / 145 calories
4 oz chicken thigh = 27 gm / 201 calories
4 oz beef = 29 gm / 250 - 300 depending on cut
4 oz chicken breast = 35 gm / 185 calories